Affirmations 

Creating Your Life

Through the Power of

Affirmations

Let's briefly discuss what Affirmations are. Basically affirmations are stating that you desire to be as if it already is...and it is very powerful.

What do you want?

What would the perfect life look like for you?

Can you imagine it?

If you can imagine it, you can create it. Affirmations help you to manifest the life you desire if you know how to use them. Using them is simple. Everything in your life today was brought into being through your personal power, magnetism, thoughts, words and imaginings. You may or may not have been consciously aware of
the process, but you have already created your own reality. You can re-create it too.

Years ago, Affirmations, unbeknownst to me, were destined to play a rather significant role in my life. Over a decade ago the devastation of a painful divorce, had left me feeling alone, depressed and utterly disempowered. I had three young children, however, who needed me to be stronger than I actually was. I was unaware of it at the time, but the Creator's hand was on my life. Through my pain, I still felt the need to become a whole, happy, successful human being and live up to my full potential.

Many powerful, talented and wise people find themselves caught between what others tell them they should be and what they really want to be. The challenge is for each woman is for her to grow into the awareness of what she already is. Affirmations are immeasurably beneficial in enhancing a woman's God given power to become all that she might be.

Many years ago, I allowed negative statements, thoughts and fears to damage my resolve. I allowed other people to tell me who I was and what I "should" do to be what they believed I ought to be. What an awful way to live when God has created us as we are and given us access to Divine Wisdom and the power to transform our lives free from popular culture's projections and the opinions of other people.

When we allow ourselves to feed off of negative self-talk or aspersions cast by others, it always harms us. It negates our worth. Affirmations validate our worth.

They affirm our GREATNESS.

Fortunately, I did not allow the screaming voice of negativity to wholly cancel out the true Voice. The true Voice is that of the Creator whispering and straining to be heard. When you utter positive affirmations, you echo the very Voice of the Creator. This Voice creates. Your voice creates. Affirmations inspire, motivate & excite you because as you speak them something within your body, your mind and your spirit tells you that they are as TRUE as you will allow them to be. As you state your affirmations, negative voices fade in the distance.

The power of creative visualization will sincerely help you to fulfill your greatest desires. Start today. You must want what you want enough to put your energy and intention where your mouth is, so to speak. Creative visualization is like a prayer where you not only
ask the Creator for this or that, but you offer your energy to help manifest it. Your thoughts are the raw material required to manifest your dreams.

The Power Lies Within YOU!

To successfully begin practicing creative visualization I encourage you to use the following simple yet very important questions and guidelines in planning your practice:

1.) What do I want? You may want to pray and think seriously about this before proceeding.  Be careful with what you speak or affirm in your life because you will get it. Clearly and firmly create the vision of what you want within your heart, mind and soul. Select affirmations
to support your vision. Visualize. Affirm. Let go of what you want. Yes, if you really want it...let it go. This may seem somewhat contradicting but you must realize that obsessing
or clinging to anything repels it. When you use affirmations you are changing your energetic patterns to attract what your want. Attraction, is passive and remarkably powerful.  

2.) When do I want it? Now. You must state everything you want as if you already have it right now. Set your intention. Choose an affirmation that positively states what you desire as if you already possess it. Remember, it is very important to state what you DO want and NEVER to state what you DO NOT want. For instance, say "I am beautiful." Do not say, "I want to be beautiful." "I will be beautiful" or "I am not ugly!"

3.) Why do I want what I want? Write out the purpose of your affirmation practice. Know why you want the thing you desire. Why is it so important to you? Why should God and the Universe support your having it? It is important for the energy of your practice for you to be clear on your "why".

4.) How do I AFFIRM what I want? Engage all of your senses in your creative visualization practice.  See, feel, hear, taste and even smell the reality of having what you want in your life.  The more you engage your senses in the process the more real your affirmations
become...literally.

5.) Where will I practice? Your affirmation practice will ultimately become a part of everything you do everywhere. At first you will need to find deliberately set times and places when and where you know you will state your affirmation(s). Soon after you begin to mindfully begin to state your affirmations throughout the day, they will become a natural part of your daily experience. Your words will change. The thoughts in your mind will change....and your life will change... As long as you do it. You create your life.

6.) When will I practice? It is good to repeat your affirmations and for 5-10 minutes at night before you go to bed, and for 5-10 minutes in the morning just after you wake up. It is optimal if you can find a space and time in the middle of your day for your practice as well. It is very good if you can mindfully say your affirmations at least to yourself all throughout your day. Saying them while driving, showering, putting on your make-up, walking your dog, exercising, etc. is good.
.

7.) Who will be effected by it? In order to be successful your affirmation practice must seek to harm no one. This is of vital importance. For instance, when you visualize yourself with the man of your dreams, this must not entail stealing another woman's husband or establishing any relationship based on deceitful. Deceit, harmful intentions and selfishness negate the powerful positive energy of affirmations. Also when you visualize yourself getting a promotion or new job, it must not include someone else's being fired. Compose your affirmations and create your visualization to support the optimal
result and blessings for everyone.  

© SOULutions for Dynamic Living 2003

Dynamic Life Coaching

You Can Use Dynamic Life Coaching to Realize Your Life Goals

The Power to change your life is within you.  The Creator placed it there before you were even born!                    

Sometimes you just need non-judgemental yet motivating support to help you propel yourself to the next level in diffrent areas of your life.  You need someone to remind you of what you already know.  You need someone who will encourage you to live the life you desire to live...dynamically.

As a "Dynamic Life Coach," I help my clients attain their personal and professional goals.  I confer with other counselors and coaches who provide this same type of support.  The dynamic nature of the process I follow is enhanced by the fact that I also bring my credentials as a trained counselor with a MA in Holistic Gestalt based therapy to our work.   Life Coaching is not counseling per se but many of the healing and helpful dynamic of counseling are especially beneficial within a life coaching program. 

What's the main diffrence between life coaching and counseling?

The main difference between life coaching and counseling is that life coaching is designed for functioning individuals who seek to enhance their level of effectiveness and success in the world.  With life coaching we are success driven.  We are here.  We are now and we are pressing forward toward desired outcomes. 

With counseling we may not be as goal directed as it pertains to success, goals and strategies in the world.  We come from a place that needs the theraputic touch and healing that effective counseling affords.  In counseling we may spend time going over issues and sutuations in our pasts that have us stuck and may be blocking our ability to function in a balanced way in the world.

I choose to offer Life Coaching over counseling because of its dynamic energy for change.  I fully appreciate counseling and I retain all of the skills of a holistic counselor to enhance my effectiveness as a Dynamic Life Coach.  It suits the clients that are attracted to working with me.  If Life Coaching strikes you as a potentially useful tool to help you get to where you want too go in your life, you have just discovered a resource that will assist you in doing so.

Together we will focus on moving you forward and embracing the energy of "completion" for your life's projects, goals and aspirations.  We will examine and developp your Core Values.  What is important to you?  What makes you want to jump out of bed in the morning?  What gives your life meaning?

Sometimes we get so caught up in the 'daily grind' that it's hard to focus on the how to attain our dreams and goals. Whether it be the desire to write a book, start a business, finish your dissertation, decide on a career path or simply organize your life, (which isn't so simple) a life coach is someone who can help you find out, for yourself, a different way of identifying and/or approaching a goal to help you attain it.

YOU are GREATER than

the sum of all your parts.

PLEASE PROVIDE THE INFO REQUESTED BELOW & SUBMIT TO
ARRANGE YOUR COMPLIMENTARY 30 MINUTE COACHING SESSION.

Complimentary Coaching Session Contact Information

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Comments or Feedback

Please describe the area in your life where you feel that a Dynamic Living Coach would most enhance your success.  Also include any other comments and questions you may have.  Send toLBLacey@SOULutionsforDynamicLiving.net
You will be contacted shortly.

How Can Dynamic Life Coaching Help You?

Dynamic Life Coaching is a process by which you will be supported in and encouraged to move from one level of effectiveness (or ineffectiveness) or progress in your life to ever increasing levels of efficacy, progress, performance andsuccess.  

Even though I am a trained counselor, coaching is not therapy.  My counseling background will naturally enhance the work we do together but coaching is, in a way, is the flip side of therapy. Whereas therapy is about 'fixing' something that is wrong by acquiring new tools with which to overcome a negative past, coaching is about guiding you towards positive goals by allowing you to use the tools that you already have to open the doors to those goals.

A Personal Life Coach is a person who actively listens and asks insightful questions which, in the course, invites you to use the knowledge and creativity that you already have to
find the motivation you need to accomplish your goals.

How Does Dynamic Life Coaching Work?

Coaching may be done in person, on line or over the phone. Many people prefer the convenience of phone coaching because they have a personal connection, yet can do it in the comfort of their own homes without the added pressure of drive time.

As a client, you will call me at a-determined appointment time. These appointments generally run 30 minutes and can be made by phone or through email. I will give you several times that work for me, and you will email me back to confirm which, if any, works for you. If none does, I will send more choices.

Before our first complimentary session, I will ask you to have in mind a specific goal you'd like to work on. If, after our first session, you decide to continue, I will send you a welcome packet.

During our sessions I will often request some sort of action on your part for the time between sessions. You are free to say no to this request, alter it in some way, or agree to it if you feel that it might help you. The choice is entirely up to you and I will not in any way be offended if you don't feel that a request I make is the appropriate action for you to take at that time.

Remember, coaching is about you. You have all the tools and you set the agenda. What I do for you is actively listen to you, ask insightful questions, challenge you, brainstorm with you, support and empower you, and request of you just a little bit more than you would normally ask of yourself. That's what keeps you moving forward. But those requests will never be too overwhelming because you set the pace by agreeing to, modifying, or denying any request. You are the jumper, I am the springboard.

Additionally, you are free to call or email in between sessions for free "quick calls." If I am not available, I will try to get back to you as soon as possible. All I ask is that you keep the 'quick-call' down to around 5 or 10 minutes. This is a service I enjoy providing for all of my clients, no matter what pricing tier they choose.

If you are curious about whether or not coaching is right for you, I offer an introductory session free of charge, with no obligation. If you'd like to try a free session, please email me at   LBLacey@SOULutionsforDynamicLiving.net call me at 1.443.703.7873.

What Does Dynamic Life Coaching Cost?

Coaching is charged on a monthly basis, paid in advance. Clients agree to make any long distance calls at their own expense. All levels include unlimited emails and "spot coaching calls" free of charge.

4 - 30 min. sessions/month: $300
3 - 30 min. sessions/month: $225
2 - 30 min. sessions/month: $150
1 - 55 min. sessions/month: $150

(Group Coaching - Sessions Forming)

What's in Store for YOU?

Advantages of Coaching By Telephone:

Counseling by telephone has been used by therapists, Coaches, and counselors for many years. It is just now becoming more and more useful as the world wide web gives us all access to information around the world.  It empowers you to get the help and support you need on your own terms.

Now, instead of making a trip to the BEST Life Coach for you, you can now choose any coach or counselor that you WANT and have contact with them via the telephone, email, and fax. That is POWERFUL and many people are taking advantage of this to change their lives for the better.

The ADVANTAGES of telephone counseling over in-office face-to-face coaching or counseling are startling! The primary advantage is that you can be Coached by someone who is not geographically in your area. Some areas have few or no Life Coaches, and telephone counseling is the only way to get help.

The CONVENIENCE and PRIVACY of telephone Coaching are also tremendous advantages. There's no traffic, parking, or weather to deal with. Your PRIVACY is totally protected since you can't possibly be "seen" going to or from a counselor's office.

DYNAMIC LIFE COACHING VIA TELEPHONE probably doesn't even require a baby sitter! Most of my clients simply entertain the little ones with a video while they are talking to me.

The idea that a Coach or counselor's physical presence is essential is simply not true. Some people who are either too embarrassed to seek traditional help, or were not motivated enough to get dressed, fight the traffic, parking, and weather were able to get all the help they needed with complete privacy and very little initial effort.

Having someone to talk to who REALLY HEARS you can be very liberating, and the results are often dramatic.

Of course, changing your life takes effort. You must look at what's stopping you from living your BEST LIFE and work to overcome the habits that slow you down or get in your way. You have to make changes that will give you the results you want.

DYNAMIC LIFE COACHING itself requires very little effort on your part when done by telephone.

If you've tried the traditional route with other counselors or Coaches you will be pleased with the EFFECTIVENESS and CONVENIENCE.

 No Traffic - No Parking Problems
 No Geographical Constraints
 No Need To Get Dressed To Go Out.
 No Need For A Babysitter

All you need is a Telephone, and a few minutes of quiet time to talk about YOU, what you WANT, and have some professional help in developing ways in which you can live your BEST LIFE.

What are the Steps in the Coaching Process?

1. GETTING TO KNOW YOU: You begin the "Getting To Know You" process with your Coach which includes discussing things that you want to change, eliminate, or fix in your life. It also includes goals and objectives that you want to develop a strategy for, and habits that you want to break.

2. SCHEDULED MEETINGS: We will set up a regularly scheduled time for you to talk to your Coach. There are several different packages available for you, so that you can find the one that best suits your needs, style, and desires. There are NO CONTRACTS...you buy coaching in the packages indicated, and you may continue to buy for as short or as long a time as you wish to have the support of your Dynamic Life Coach.

It is your responsibility to call your Dynamic Life Coach at the designated appointment time. There will also be email contact during the week, and the Coach is always available to you if you need a few minutes between scheduled calls.

3. WEEKLY GOAL SETTING: You will set goals each week that will help you move towards the changes you want to establish in your life.

4. MAKE YOUR DREAMS COME TRUE! From this point on, it is exciting, comforting, purpose-driven and YOU begin to make things happen. This is YOUR REAL LIFE and the Coach is there to help you make your real life the very best it can be. 

Done Wasting Time?

Reading, waiting and going over and over your decision to transform your life on all levels is a waste of time.  You have already decided.  That is why you are reading these words.  The nest step involves ACTION.  Contact us now.

© SOULutions for Dynamic Living 2003